Sleep Well: What to Eat for Better Sleep

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Bedtime Snacks Under 200 Calories

Choose one of these combos; the fifty-fifty mix of carbs and protein ups sleep-inducing serotonin levels.

1/2 cup whole-grain cereal with 1/2 cup nonfat milk
6 ounces low-fat yogurt and a sprinkling of berries
1 slice whole wheat toast and 1 tablespoon peanut butter
3.5 ounces fat-free vanilla pudding and 4 graham crackers
1/2 whole wheat pita and 2 tablespoons hummus
1 oatmeal raisin cookie and 8 ounces skim milk
6 whole-grain crackers and a small handful of walnuts

Originally published in FITNESS magazine, November/December 2009.

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7/29/2012 09:22:57 AM Report Abuse

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1/13/2012 03:41:49 PM Report Abuse

cabrooker1 wrote:

Go to http://www.InsomniaDoc.com to get real advice on how to treat insomnia from a Cleveland Clinic-trained Sleep Doctor and Neurologist, Dr. Craig Brooker, M.D.

12/2/2011 03:14:53 PM Report Abuse

patsybenford wrote:

I liked the article, it kept me focused,I managed to read the whole thing and believed I could actually achieve this!..good start!

8/29/2011 01:27:50 PM Report Abuse

michaelajenifer wrote:

I am considering going to a nutritionist to help my sleep. I have a bad habit of muching on chips before bed and I'm trying to find a better bedtime snack. Thanks for the info it was very helpful.

8/11/2011 11:41:45 AM Report Abuse