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Sleep Well: What to Eat for Better Sleep

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Bedtime Snacks Under 200 Calories

Choose one of these combos; the fifty-fifty mix of carbs and protein ups sleep-inducing serotonin levels.

  • 1/2 cup whole-grain cereal with 1/2 cup nonfat milk
  • 6 ounces low-fat yogurt and a sprinkling of berries
  • 1 slice whole wheat toast and 1 tablespoon peanut butter
  • 3.5 ounces fat-free vanilla pudding and 4 graham crackers
  • 1/2 whole wheat pita and 2 tablespoons hummus
  • 1 oatmeal raisin cookie and 8 ounces skim milk
  • 6 whole-grain crackers and a small handful of walnuts

Originally published in FITNESS magazine, November/December 2009.


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mjgoss82958 wrote:

Excellent, very helpful!!

11/11/2013 03:45:14 PM Report Abuse
ljpickering39 wrote:

LaraFernandez wrote: Very helpful! I'll try these

11/10/2013 11:08:04 PM Report Abuse
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