5 Steps to a Good Night's Sleep
Don't skimp on sleep in order to fit in exercise: "People often think the choices are between two things that are healthy -- sleep in or get up early to exercise," says Dr. Epstein. "You need the exercise and you need the sleep, but you probably don't need those back-to-back Entourage reruns." Or all that time spent surfing the Internet. See, we just bought you an extra two hours!
Sleep secret: Wear socks to bed. According to a Swedish study, warming your feet helps your body relax, which can promote zzzs.
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