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5 Steps to a Good Night's Sleep

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Step 4

Don't skimp on sleep in order to fit in exercise: "People often think the choices are between two things that are healthy -- sleep in or get up early to exercise," says Dr. Epstein. "You need the exercise and you need the sleep, but you probably don't need those back-to-back Entourage reruns." Or all that time spent surfing the Internet. See, we just bought you an extra two hours!

Sleep secret: Wear socks to bed. According to a Swedish study, warming your feet helps your body relax, which can promote zzzs.

 
Next:  Step 5

 

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EthanChong wrote:

Thanks for the great tips! I would like to add one more latest tip to getting a good night's sleep. Simply go to http://www.SleepWellSecrets.com to know about this latest and natural step to getting yourself the best night's sleep ever!

8/4/2013 01:19:23 AM Report Abuse
pegenereux wrote:

Good ideas...but drop the ipod ads...just say listen to music using your mp3 or other handheld device...not everyopne is an ipod user! THanks

10/24/2012 09:22:37 PM Report Abuse
cabrooker1 wrote:

Go to http://www.InsomniaDoc.com to get real advice on how to treat insomnia from a Cleveland Clinic-trained Sleep Doctor and Neurologist, Dr. Craig Brooker, M.D.

12/2/2011 03:20:59 PM Report Abuse
beautyinsimplet wrote:

i find it odd that it recommends reading a couple chapters of your favorite book only to follow up with....dont take books to bed?

10/19/2011 02:29:22 PM Report Abuse
evelyndamayon66 wrote:

the exercises are helpful to have good sleep. thank you

9/4/2011 07:48:01 PM Report Abuse

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