5 Steps to a Good Night's Sleep
Zap your rest robbers: Okay, you're ready to get your eight hours, but something else is keeping you up. In a word: pain. Backache. Headache. Cramps. "Pain is the number-one reason why people can't sleep," says Smith. If over-the-counter meds don't help, see your doctor. It sounds like a no-brainer, but, experts say, you'd be surprised how many people try to tough it out.
Other common sleep stoppers are easier to fix. For one thing, kick your kids, pets, computers, and any work-related reading out of bed. "Americans turn their bedrooms into Grand Central Station," says Smith. "Clear out the clutter." If your partner's snoring is the problem, turn on some white noise, such as a fan, to help drown out the racket. You should also send him to a sleep doctor. Loud snoring and twitching can be symptoms of serious disorders, including sleep apnea.
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