5 Steps to a Good Night's Sleep
Hit the sheets: We know, we know -- the dog needs a bath, you've got 124 e-mails to answer, and you have to do two loads of laundry before you can call it a day. But here's the thing: The chores can wait. "Adequate sleep is as essential to a woman's health as eating and exercise. Stop feeling guilty about getting it," says Lawrence Epstein, MD, author of The Harvard Medical School Guide to a Good Night's Sleep.
Is that really possible? Yes, if you prioritize what has to get done right now, and what can wait. Try this simple exercise: "About an hour before bed, type up a to-do list of all the things you need to accomplish, print out the list, then ball it up and throw it in a wastebasket," says Patricia Smith, coauthor of Sleep Disorders for Dummies. "The physical act symbolizes that you don't have to worry about these things until morning -- they'll all be there safely on your computer and you can deal with them then."
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