The 10 Best and Worst Foods to Eat for Sleep

Worst: Protein

While protein is a vital part of our daily diets, too much of it means less sleep at the end of the day. "High-protein diets have a tendency to give you more energy and not calm you down," says Dr. Michael J. Breus, author of The Sleep Doctor's Diet Plan. Instead, remember to munch on a high-carb, low-protein snack that's no more than 200 calories before bed.