Go from post-workout pump to sleep status with the playlist that's scientifically proven to get you there.
Forget the age-old eight-hours-a-night rec. Here's how to determine the optimal amount of sleep your body needs—down to the exact minute.
If you really want to sleep better, you need to do more than just relax before bed. Find out how to sleep better at night, starting from the very moment you wake up.
You toss. You turn. You curse at the clock at 2 a.m. Here's how to win at sleep—without having to hit up the heavy-duty drug aisle at your pharmacy.
Ah, sleep. Everyone needs it, but who has the time when there's work to catch up on, friends to socialize with, sweat sessions to rock and a full DVR to plow through?
A study by the Institute of Medicine found that a whopping 50–70 million U.S. adults suffer from sleep or wakefulness disorders.
When you're short on shut-eye, everything suffers. Your workout. Your diet. Your poor significant other. But the morning after doesn't have to suck. Here, five ways to counteract the zombie effect.
You've heard it plenty of times: There are a lot of devices out there that can hinder your sleep health.
Ah, sleep. It's something we relentlessly crave, but we never seem to get enough of it.
Forget the strict rules about getting a good night's rest. Follow these easy tips to improve your sleep and your health.
Often misdiagnosed or simply never addressed, this common sleep disorder could be wreaking havoc on your health — and your weight.
Yes, we at FITNESS love a great early-morning workout. But we also know about the importance of a good night's sleep, and not just because sleep deprivation is tied to weight gain.
Can a night owl become a morning person? Follow our very own staffer as she learns how to sleep better and love waking up in the mornings.
You snooze, you lose? Not when it comes to reaching your fitness best. Here's how eating smarter will maximize the quality and power of your zzz's.
You know you're tired. You know you should go to bed earlier. But did you know that the same sleep deprivation that makes you cranky could also bring on diabetes?
Do these stretches right before bed to fall asleep faster and sleep better.
Try this 5-move yoga routine to relax your body and mind before sleep. The best part? Each pose can be done in bed!
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