Your Better-Sex Workout
Your Better-Sex Workout: Heighten Sensation Down There
Try: Single-leg dip/jumping jack
- Stand in front of chair with feet hip-width apart.
- Step up on seat with right foot, left foot hanging off. Bend right knee 90 degrees, keeping left foot hanging. Hold for 15 seconds. Step down. Switch legs; repeat.
- Do 10 jumping jacks.
- Repeat sequence 5 times, resting for 1 minute in between.
Originally published in FITNESS magazine, November 2007.
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