Your Better-Sex Workout
Your Better-Sex Workout: Heighten Sensation Down There
Try: Single-leg dip/jumping jack
- Stand in front of chair with feet hip-width apart.
- Step up on seat with right foot, left foot hanging off. Bend right knee 90 degrees, keeping left foot hanging. Hold for 15 seconds. Step down. Switch legs; repeat.
- Do 10 jumping jacks.
- Repeat sequence 5 times, resting for 1 minute in between.
Originally published in FITNESS magazine, November 2007.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)