Your Better-Sex Workout

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Your Better-Sex Workout: Why Try It?
Your Better-Sex Workout: Improve Energy
Your Better-Sex Workout: Build Core Strength
Your Better-Sex Workout: Gain Flexibility
Your Better-Sex Workout: "O" Insurance
Your Better-Sex Workout: Heighten Sensation Down There

Your Better-Sex Workout: Heighten Sensation Down There

Try: Single-leg dip/jumping jack

Targets: Glutes, hamstrings, and quads

Stand in front of chair with feet hip-width apart.
Step up on seat with right foot, left foot hanging off. Bend right knee 90 degrees, keeping left foot hanging. Hold for 15 seconds. Step down. Switch legs; repeat.
Do 10 jumping jacks.
Repeat sequence 5 times, resting for 1 minute in between.

Why it works: "Squats, lunges, and other lower-body exercises help get your blood flowing to all the right spots," explains Berman.

Originally published in FITNESS magazine, November 2007.

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genrie11 wrote:

wow -- reading the comments I'm scared just to look!! Maybe this is a move for the gymnasts among us... :)

2/10/2013 12:24:04 PM Report Abuse

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5/9/2012 04:20:00 AM Report Abuse

taribussard wrote:

I find you site overwhelming and unorganized much of the time......

3/6/2012 10:18:58 PM Report Abuse

nancylilavois6 wrote:

Just place the chair against the wall so it doesn't slide away, if your not a pro at this take your time; do as many as you can as long as you do it right.

2/17/2012 08:02:10 AM Report Abuse