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Your Better-Sex Workout

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Your Better-Sex Workout: "O" Insurance

Try: Bridge pose

Targets: Abs, hip flexors, pelvic floor, glutes, and hamstrings

  • Lie faceup on floor, knees bent.
  • Squeeze glutes and engage abs and pelvic muscles. Lift hips, forming a diagonal line from knees to head. Lower; don't let butt touch floor. Do 15 reps.
  • Next, exhale to tilt pelvis forward, keeping lower back on floor (not shown). Inhale to lower. Do 15 reps.

Why it works: "The stronger your pelvic-floor muscles are, the stronger your contractions and the better your orgasms will be," says Berman.

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genrie11 wrote:

wow -- reading the comments I'm scared just to look!! Maybe this is a move for the gymnasts among us... :)

2/10/2013 12:24:04 PM Report Abuse
hansarang2012 wrote:

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6/27/2012 08:26:17 PM Report Abuse
a3984502 wrote:

Hi, everybody! I want to share with you one of my greatest discoveries: 'The Magic of Making Up', by T.W. Jackson. With the help of his guidance, my lover and I managed to solve all our problems. It was as if we were able to turn back time to the happy moments, erase old hurts and reignite passion again. If you also need help or just a piece of advice, try it: makehimlikeyou[dot]net

5/9/2012 04:20:00 AM Report Abuse
taribussard wrote:

I find you site overwhelming and unorganized much of the time......

3/6/2012 10:18:58 PM Report Abuse
nancylilavois6 wrote:

Just place the chair against the wall so it doesn't slide away, if your not a pro at this take your time; do as many as you can as long as you do it right.

2/17/2012 08:02:10 AM Report Abuse

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