Your Better-Sex Workout
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Your Better-Sex Workout: "O" Insurance
Try: Bridge pose
- Lie faceup on floor, knees bent.
- Squeeze glutes and engage abs and pelvic muscles. Lift hips, forming a diagonal line from knees to head. Lower; don't let butt touch floor. Do 15 reps.
- Next, exhale to tilt pelvis forward, keeping lower back on floor (not shown). Inhale to lower. Do 15 reps.
Why it works: "The stronger your pelvic-floor muscles are, the stronger your contractions and the better your orgasms will be," says Berman.
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