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Your Better-Sex Workout

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Your Better-Sex Workout: Gain Flexibility

Try: Hip flexor/quad stretch

Targets: Hips and quads

  • Start on all fours, hands in line with shoulders, knees under hips.
  • Step left foot forward between hands, knee bent 90 degrees; lift upper body.
  • Keeping chest up, push right hip/quad forward. Grasp right foot with right hand and pull toward butt. Hold for 30 seconds.
  • Switch sides; repeat.

Why it works: Stretching poses can help you get into some, um, creative positions, says Berman.

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genrie11 wrote:

wow -- reading the comments I'm scared just to look!! Maybe this is a move for the gymnasts among us... :)

2/10/2013 12:24:04 PM Report Abuse
hansarang2012 wrote:

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6/27/2012 08:26:17 PM Report Abuse
a3984502 wrote:

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5/9/2012 04:20:00 AM Report Abuse
taribussard wrote:

I find you site overwhelming and unorganized much of the time......

3/6/2012 10:18:58 PM Report Abuse
nancylilavois6 wrote:

Just place the chair against the wall so it doesn't slide away, if your not a pro at this take your time; do as many as you can as long as you do it right.

2/17/2012 08:02:10 AM Report Abuse

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