Your Better-Sex Workout
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Your Better-Sex Workout: Gain Flexibility
Targets: Hips and quads
- Start on all fours, hands in line with shoulders, knees under hips.
- Step left foot forward between hands, knee bent 90 degrees; lift upper body.
- Keeping chest up, push right hip/quad forward. Grasp right foot with right hand and pull toward butt. Hold for 30 seconds.
- Switch sides; repeat.
Why it works: Stretching poses can help you get into some, um, creative positions, says Berman.
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