Your Better-Sex Workout
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Your Better-Sex Workout: Build Core Strength
- Lie faceup on floor, legs together and extended above hips.
- Slowly lift hips slightly off floor while twisting lower body to right, keeping upper body still. Return to center, lower hips, then repeat to left.
- Do 20 twists, alternating sides. Lower legs.
Why it works: "Core moves help control the all-important pelvic muscles you use during sex," says Berman.
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