Your Better-Sex Workout

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Your Better-Sex Workout: Why Try It?
Your Better-Sex Workout: Improve Energy
Your Better-Sex Workout: Build Core Strength
Your Better-Sex Workout: Gain Flexibility
Your Better-Sex Workout: "O" Insurance
Your Better-Sex Workout: Heighten Sensation Down There

Your Better-Sex Workout: Build Core Strength

Try: Corkscrew

Targets: Abs, obliques, and glutes

Lie faceup on floor, legs together and extended above hips.
Slowly lift hips slightly off floor while twisting lower body to right, keeping upper body still. Return to center, lower hips, then repeat to left.
Do 20 twists, alternating sides. Lower legs.

Why it works: "Core moves help control the all-important pelvic muscles you use during sex," says Berman.

Next: Your Better-Sex Workout: Gain Flexibility

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genrie11 wrote:

wow -- reading the comments I'm scared just to look!! Maybe this is a move for the gymnasts among us... :)

2/10/2013 12:24:04 PM Report Abuse

hansarang2012 wrote:

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6/27/2012 08:26:17 PM Report Abuse

a3984502 wrote:

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5/9/2012 04:20:00 AM Report Abuse

taribussard wrote:

I find you site overwhelming and unorganized much of the time......

3/6/2012 10:18:58 PM Report Abuse

nancylilavois6 wrote:

Just place the chair against the wall so it doesn't slide away, if your not a pro at this take your time; do as many as you can as long as you do it right.

2/17/2012 08:02:10 AM Report Abuse