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Your Better-Sex Workout

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Your Better-Sex Workout: Build Core Strength

Try: Corkscrew

Targets: Abs, obliques, and glutes

  • Lie faceup on floor, legs together and extended above hips.
  • Slowly lift hips slightly off floor while twisting lower body to right, keeping upper body still. Return to center, lower hips, then repeat to left.
  • Do 20 twists, alternating sides. Lower legs.

Why it works: "Core moves help control the all-important pelvic muscles you use during sex," says Berman.

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genrie11 wrote:

wow -- reading the comments I'm scared just to look!! Maybe this is a move for the gymnasts among us... :)

2/10/2013 12:24:04 PM Report Abuse
hansarang2012 wrote:

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6/27/2012 08:26:17 PM Report Abuse
a3984502 wrote:

Hi, everybody! I want to share with you one of my greatest discoveries: 'The Magic of Making Up', by T.W. Jackson. With the help of his guidance, my lover and I managed to solve all our problems. It was as if we were able to turn back time to the happy moments, erase old hurts and reignite passion again. If you also need help or just a piece of advice, try it: makehimlikeyou[dot]net

5/9/2012 04:20:00 AM Report Abuse
taribussard wrote:

I find you site overwhelming and unorganized much of the time......

3/6/2012 10:18:58 PM Report Abuse
nancylilavois6 wrote:

Just place the chair against the wall so it doesn't slide away, if your not a pro at this take your time; do as many as you can as long as you do it right.

2/17/2012 08:02:10 AM Report Abuse

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