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How Fit Are You Really?

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Test Your Strength

Time to put those muscles to the test! Find your level of ability when it comes to strength training.

What you'll need for this assessment:

  • A 10-pound dumbbell
  • A sturdy chair


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my_chia_pet wrote:

I took the "test your strength" test...I did fair... according to the results I could use improvement..although they don't ask for age and weight before calculating. I'm 50 years old and 119 lbs. so I think I did pretty good and I surprised myself with how much I could do. I think it's a good test for all to take.

6/27/2011 05:18:33 PM Report Abuse
traciwoodard wrote:

Nice idea!

3/15/2010 05:36:31 PM Report Abuse

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