How Fit Are You Really?
Test Your Aerobic Ability
You'll need to know how long it takes you to run a mile before you take this test, which will assess your level of ability when it comes to those cardio workouts. Go ahead and time yourself on the treadmill or nearest track -- we'll wait!Here's what else you'll need for this assessment:
- A flight of stairs
- A watch or clock with a second hand
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