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Beat Your Period

Conquer your monthly cycle with tips to fight cramps, boost your energy, and stay smiling all month long.

Find yourself reaching for that bottle of Aleve every 28 days on the dot? Put it away.

I've recently lost about five pounds, but since starting birth control a few weeks ago I've gained most of it back. I'm really bummed because I feel like all my progress was lost!

Don't sit and stare at your calendar in fear as the week of your period draws near. Here, we give you the tools to make a PMS plan of attack with natural remedies.

There might be no such thing as a dumb question, but there are definitely embarrassing ones.

What has your tampon done for you lately? (Besides the obvious!) The latest crop touts pH-lowering power, sports-level protection, and organic cotton.