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Beat Your Period

Conquer your monthly cycle with tips to fight cramps, boost your energy, and stay smiling all month long.

I've recently lost about five pounds, but since starting birth control a few weeks ago I've gained most of it back. I'm really bummed because I feel like all my progress was lost!

Don't sit and stare at your calendar in fear as the week of your period draws near. Here, we give you the tools to make a PMS plan of attack with natural remedies.

Are you plagued with period pain, fatigue, or other symptoms that turn you into a zombie for the week? Get relief by upgrading your diet.

There might be no such thing as a dumb question, but there are definitely embarrassing ones.

What has your tampon done for you lately? (Besides the obvious!) The latest crop touts pH-lowering power, sports-level protection, and organic cotton.