Top Moves to Get Your After-Baby Body, Fast!

Andrew Parsons

Slide 3 of 11

Beginner: Floor Bridges

Targets: Hamstrings and butt

Lie on your back with knees bent, feet flat on the floor, arms by your sides.
Engage core and squeeze butt to lift off the floor, pressing heels into the ground.
Kegel at the top of the bridge, hold for three seconds, and slowly return to floor. Release Kegel at bottom of bridge.
Do 1-3 sets of 10-20 reps.

Exercise provided by Annette Lang, personal trainer and owner of Annette Lang Education Systems.

Next: Beginner: Crunch Beat

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lindapod1 wrote:

I like these, they definitely helped to get the weight off. Only thing I'd like is things I can do that involve my baby. I found one other pretty cool guide I've been using with this here http://moteevate.com/actionplan/2428/relationships/pregnancy/planstore_redirect.php?cat_id=1263 It's nice and has videos along with all the moves, and most important it has some moves me and the little guy can do together so he's not alone while I do kegels off a park bench or something :)

7/10/2012 09:44:40 AM Report Abuse