Beginner: Floor Bridges
Targets: Hamstrings and butt
- Lie on your back with knees bent, feet flat on the floor, arms by your sides.
- Engage core and squeeze butt to lift off the floor, pressing heels into the ground.
- Kegel at the top of the bridge, hold for three seconds, and slowly return to floor. Release Kegel at bottom of bridge.
- Do 1-3 sets of 10-20 reps.
Exercise provided by Annette Lang, personal trainer and owner of Annette Lang Education Systems.