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It Works! 4 Real Women Try Our Post-Baby Workout Plan

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I Whittled 3 Inches from My Waist!

Abigail Honor, 31

Her Baby-Body Blues: "I was dying to get back to exercising, but with work and taking care of my daughter, going to the gym seemed impossible."

Amazing Results: Abby lost 10 pounds, 3 inches around her waist, .5 inches off her thighs, and 1.5 inches off her hips. "I can easily fasten a pair of pants that didn't come close to buttoning before."

What She Loved About the Workout: "I could do it late at night when my daughter was asleep. But most important, it helped me feel fitter and happier."

Advice to New Moms: "Stick with it. The second week, I was exhausted, but I battled on with the exercises and felt refreshed by week three."

More Post-Pregnancy Info!

For super-personal information no one else will tell you about what really happens to your body after birth, answers to your top health questions, and exercise moves and diet advice to get your body back, check out our body-after-baby section:

 

Originally published in FITNESS magazine, August 2007.

 

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