Incline Push-Up with Leg Extension
Target chest, arms, abs, glutes, hamstrings
- Place hands shoulder-width apart on corners of a stable chair or step, legs extended behind you in a full push-up position. Inhale and bend elbows to lower chest.
- Exhale as you straighten elbows.
- At the top of the push-up, lift right leg off floor to hip height; hold for 5 seconds, and lower.
- Repeat push-up leg-lift combo on left side. Continue, alternating legs, for a total of 10 reps. (To make it easier, keep knees on floor and extend leg behind you at the top of each push-up.)