Lose the Baby Weight Fast: Toning Circuit Workout

Ericka McConnell

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By Michele Bender

You can get your pre-baby body back! This strength and cardio circuit workout targets your abs and shrinks your post-pregnancy stomach.

Total-Body Tone-Up

Sure, you love being a mom, but you're more than ready to lose the thicker thighs and sagging belly of pregnancy. To the rescue: Our eight-week strength and cardio circuit routine, developed by fitness expert (and mother of two) Tracey Mallett, creator of the Super Body Bootcamp DVDs. We had more than a dozen new moms test it. The best part? Mallett (that's her rockin' body modeling the moves) developed the routine to be efficient, quick and flexible enough to fit into even the day of even the most time-pressed mom.

Warm up (two minutes)
Climb up and down stairs or march in place.

Next: The Program: How It Works

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ljacek81 wrote:

You would think that for a after-baby workout program, the model used would atleast look like they had a baby in the last 10 years and not make me feel even worse about having my baby weight still on. Its depressing trying to lose weight while looking at a model who looks like that

4/12/2013 08:17:09 PM Report Abuse

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1/13/2012 03:53:08 PM Report Abuse

mahala0145fe wrote:

This is so great! Thanks for the advice. I want to give you one myself if you don't mind: use mp4 player. http://freemp4player.org/ It's good.

11/15/2011 07:27:56 AM Report Abuse

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9/17/2011 03:23:36 AM Report Abuse