Lose the Baby Weight Fast: Toning Circuit Workout
Total-Body Tone-Up
Sure, you love being a mom, but you're more than ready to lose the thicker thighs and sagging belly of pregnancy. To the rescue: Our eight-week strength and cardio circuit routine, developed by fitness expert (and mother of two) Tracey Mallett, creator of the Super Body Bootcamp DVDs. We had more than a dozen new moms test it. The best part? Mallett (that's her rockin' body modeling the moves) developed the routine to be efficient, quick and flexible enough to fit into even the day of even the most time-pressed mom.
Warm up (two minutes)
Climb up and down stairs or march in place.
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1/13/2012 03:53:08 PM Report AbuseThis is so great! Thanks for the advice. I want to give you one myself if you don't mind: use mp4 player. http://freemp4player.org/ It's good.
11/15/2011 07:27:56 AM Report AbuseRight now I am following the Diet Plan for You blog by nutrition specialist Kate Hill. Kate helped me lose weight in a healthy way in few weeks, without starving! If you want to lose weight, just visit Kate's blog at: http://dietplanforyou.blogspot.com/ I sincerely recommend it. Good luck to you all!
9/17/2011 03:23:36 AM Report Abuse