Lose the Baby Weight: Get a Better Body After Baby

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Danielle St. Laurent

Slide 9 of 11

Wall Slide

Targets: Shoulders, abs, butt, and legs

Stand with back against wall, feet hip-width apart about 2 feet in front of wall, holding a dumbbell in each hand, arms extended forward at shoulder level, palms down.
Slide down wall to lower into a squat, knees bent 90 degrees.
Maintaining squat, raise dumbbells overhead with arms extended, rotating wrists so that palms face each other. Hold for 15 seconds, pressing ends of dumbbells into wall.
Lower arms and slide up wall to standing.
Do 2 sets of 3 reps, building up to 30 seconds a rep.

Watch a video demonstration of this move!

Next: Cardio Plan: Burn, Baby (Fat), Burn

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