Lunge and Slide
Targets: Shoulders, abs, butt, and legs
- Stand so that heel of left foot nestles into arch of right (right toes point out to right), holding a dumbbell in each hand in front of hips, palms facing in.
- Keeping right foot planted, lunge forward with left leg, bending left knee 90 degrees (right leg is extended behind you) and hinging forward slightly at hips as you raise dumbbells diagonally overhead.
- Hold for a count, then slide left leg back, straightening legs, and lower arms to return to start position.
- Do 8 reps. Switch sides and repeat. Do 2 sets.
Watch a video demonstration of this move!