Lose the Baby Weight: Get a Better Body After Baby

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Danielle St. Laurent

Slide 3 of 11

Bridge Lift

Targets: Abs and butt

Lie faceup on floor with knees bent, feet flat, and arms by sides, palms down.
Lift hips off floor so that body forms a straight line from knees to shoulders (bridge position) and hold for 10 to 30 seconds.
Extend right leg up and hold position for 10 to 30 seconds.
Maintaining leg lift, lower hips to floor, then lift them for 8 reps.
Cross right leg over left at the thigh as if sitting cross-legged.
Maintaining cross-legged position, lower and lift hips for 8 reps.
Switch legs; repeat. Do 2 sets.

Watch a video demonstration of this move!

Next: Swivel Plank

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