Be Well Bites: The Best Foods to Eat After Having a Baby

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Ah, motherhood. You've gained a new little bundle of joy -- and to go with it, some extra pounds. Don't let food worries add to your stress and sleepless nights as you adjust to your new schedule. We sought out the best foods to keep you going and slim you down in the process.

By Colleen Moody

Rev Up Your Engine

The key to your energy isn't just how much (or little) you sleep each night, but instead, what's on your plate. "One of the main things a healthy diet can do is give new moms energy," says Kathy McManus, RD, a FITNESS advisory board member and director of the department of nutrition at Brigham Women's Hospital in Boston. "It's important to spread food throughout the day so that you get an even amount of calories. This will give you lasting power to take care of your baby and yourself."

Next: Need-to-Know Nutrients

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libertyanstead wrote:

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6/7/2012 01:14:40 PM Report Abuse

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