8 Ways to Get Your Kids Fit

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Fit Kids = Fit Adults
1. Let them play video games.
2. Take out the TVs.
3. Expect them to say no.
4. Be a cheerleader.
5. Sneak in exercise.
6. Walk the walk.
7. Get the gift of fitness.
8. Involve older children in sports and exercise.

8. Involve older children in sports and exercise.

Invite them on a bike ride, a hike in the woods, or even a trip to the gym. Ask a trainer to offer some age-appropriate exercises, but only if your child seems interested in participating.

101 Activities to Do with Your Kids >>

Originally published on FitnessMagazine.com, August 2007.

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ecjames wrote:

Fit kids definitely = fit adults! My mom had us all play sports - or cheerleading ;) growing up. Now we are making her run a 10K with us in memory of our dad. Check out our blog as we train. http://tribejames.wordpress.com/

3/25/2012 07:13:54 PM Report Abuse