8 Ways to Get Your Kids Fit
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- Fit Kids = Fit Adults
- 1. Let them play video games.
- 2. Take out the TVs.
- 3. Expect them to say no.
- 4. Be a cheerleader.
- 5. Sneak in exercise.
- 6. Walk the walk.
- 7. Get the gift of fitness.
- 8. Involve older children in sports and exercise.
8. Involve older children in sports and exercise.
Invite them on a bike ride, a hike in the woods, or even a trip to the gym. Ask a trainer to offer some age-appropriate exercises, but only if your child seems interested in participating.
Originally published on FitnessMagazine.com, August 2007.
