8 Ways to Get Your Kids Fit
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- Fit Kids = Fit Adults
- 1. Let them play video games.
- 2. Take out the TVs.
- 3. Expect them to say no.
- 4. Be a cheerleader.
- 5. Sneak in exercise.
- 6. Walk the walk.
- 7. Get the gift of fitness.
- 8. Involve older children in sports and exercise.
7. Get the gift of fitness.
Ask for gift certificates to a rock climbing center and other recreational facilities for your child's birthday
