8 Ways to Get Your Kids Fit

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Fit Kids = Fit Adults
1. Let them play video games.
2. Take out the TVs.
3. Expect them to say no.
4. Be a cheerleader.
5. Sneak in exercise.
6. Walk the walk.
7. Get the gift of fitness.
8. Involve older children in sports and exercise.

5. Sneak in exercise.

Ask your child to perform chores that require physical activity but that are still fun. For example, washing a car, gardening, or raking leaves will get their hearts pumping. Keep it fun by having a water fight after cleaning the car or having a race to see who can make the biggest heap of leaves. Then jump in the winning pile. Though the chore may end up taking twice as long to complete, the results will be worth it.

Next: 6. Walk the walk.

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ecjames wrote:

Fit kids definitely = fit adults! My mom had us all play sports - or cheerleading ;) growing up. Now we are making her run a 10K with us in memory of our dad. Check out our blog as we train. http://tribejames.wordpress.com/

3/25/2012 07:13:54 PM Report Abuse