8 Ways to Get Your Kids Fit
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4. Be a cheerleader.
It's all about positive encouragement. If you want your child to play sports, be there on the sidelines to cheer them on. That means showing lots of energy and enthusiasm, especially at the beginning of the activity, even if you would rather plop down in front of the television yourself. For example, when asking your child to join you for a walk or a game of basketball say, "Come on, get your shoes on. I've already got mine on. I'm really excited to play!"
Next: 5. Sneak in exercise.
