8 Ways to Get Your Kids Fit

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4. Be a cheerleader.

It's all about positive encouragement. If you want your child to play sports, be there on the sidelines to cheer them on. That means showing lots of energy and enthusiasm, especially at the beginning of the activity, even if you would rather plop down in front of the television yourself. For example, when asking your child to join you for a walk or a game of basketball say, "Come on, get your shoes on. I've already got mine on. I'm really excited to play!"

Next: 5. Sneak in exercise.

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ecjames wrote:

Fit kids definitely = fit adults! My mom had us all play sports - or cheerleading ;) growing up. Now we are making her run a 10K with us in memory of our dad. Check out our blog as we train. http://tribejames.wordpress.com/

3/25/2012 07:13:54 PM Report Abuse