8 Ways to Get Your Kids Fit

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Fit Kids = Fit Adults
1. Let them play video games.
2. Take out the TVs.
3. Expect them to say no.
4. Be a cheerleader.
5. Sneak in exercise.
6. Walk the walk.
7. Get the gift of fitness.
8. Involve older children in sports and exercise.

3. Expect them to say no.

Transitioning from one activity to another is difficult for some kids, according to Dr. Trachtenberg. So instead of demanding that they immediately put down the video game and go outside to play ball, for example, give them a five-minute warning. Consider using an egg timer if you are met with resistance.

Next: 4. Be a cheerleader.

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ecjames wrote:

Fit kids definitely = fit adults! My mom had us all play sports - or cheerleading ;) growing up. Now we are making her run a 10K with us in memory of our dad. Check out our blog as we train. http://tribejames.wordpress.com/

3/25/2012 07:13:54 PM Report Abuse