8 Ways to Get Your Kids Fit
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- Fit Kids = Fit Adults
- 1. Let them play video games.
- 2. Take out the TVs.
- 3. Expect them to say no.
- 4. Be a cheerleader.
- 5. Sneak in exercise.
- 6. Walk the walk.
- 7. Get the gift of fitness.
- 8. Involve older children in sports and exercise.
3. Expect them to say no.
Transitioning from one activity to another is difficult for some kids, according to Dr. Trachtenberg. So instead of demanding that they immediately put down the video game and go outside to play ball, for example, give them a five-minute warning. Consider using an egg timer if you are met with resistance.
Next: 4. Be a cheerleader.
