8 Ways to Get Your Kids Fit

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Fit Kids = Fit Adults
1. Let them play video games.
2. Take out the TVs.
3. Expect them to say no.
4. Be a cheerleader.
5. Sneak in exercise.
6. Walk the walk.
7. Get the gift of fitness.
8. Involve older children in sports and exercise.

1. Let them play video games.

If your kids love video games, use them as a reward for doing something active. Encourage your children to do their homework and play with their friends (ideally outside engaging in physical activity) after school. If they perform these tasks, let them indulge in some downtime playing video games after dinner.

Next: 2. Take out the TVs.

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ecjames wrote:

Fit kids definitely = fit adults! My mom had us all play sports - or cheerleading ;) growing up. Now we are making her run a 10K with us in memory of our dad. Check out our blog as we train. http://tribejames.wordpress.com/

3/25/2012 07:13:54 PM Report Abuse