Four Seasons to a Fit Family

Want More Ideas?

• Fly a kite.
• Play miniature golf.
• Go canoeing.
• Organize backyard relay races with neighbors.
• Have a jump rope contest.
• Create a family line dance to your favorite song.
• Rake leaves and create leaf sculptures with them.
• Take a class, such as martial arts, as a family (just make sure each family member is in the age-appropriate section).
• Give your kids fitness-related gifts (balls, bats, skates, bicycles, jump ropes) for birthdays/holidays.

Originally published on FitnessMagazine.com, August 2007.