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Four Seasons to a Fit Family

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Want More Ideas?

  • Fly a kite.
  • Play miniature golf.
  • Go canoeing.
  • Organize backyard relay races with neighbors.
  • Have a jump rope contest.
  • Create a family line dance to your favorite song.
  • Rake leaves and create leaf sculptures with them.
  • Take a class, such as martial arts, as a family (just make sure each family member is in the age-appropriate section).
  • Give your kids fitness-related gifts (balls, bats, skates, bicycles, jump ropes) for birthdays/holidays.


Originally published on, August 2007.


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