Family Activity Guide, Age-by-Age
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Pages in this Story:
- Fit Families
- 0 to 18 months
- 18 Months to 5 Years
- 5 to 8 Years
- 8 to 13 Years
- 13 years and up
0 to 18 months
For babies 3-18 months
Take a dip together. Check out the book Learn to Swim by Rob and Kathy McKay for tips. Holding your baby in the water is a great arm workout.
Calories burned in 30 minutes: 128
Build a Sand Castle
Build some serious sand castles. Head to your local beach or playground sandbox with plenty of shovels and buckets. Go to sandcastlecentral.com for building tips and links to designs for over-the-top structures.
Calories burned in 2 hours: 672
Next: 18 Months to 5 Years
