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Family Activity Guide, Age-by-Age

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0 to 18 months

For babies 3-18 months

Take a dip together. Check out the book Learn to Swim by Rob and Kathy McKay for tips. Holding your baby in the water is a great arm workout.

Calories burned in 30 minutes: 128

Build a Sand Castle

Build some serious sand castles. Head to your local beach or playground sandbox with plenty of shovels and buckets. Go to sandcastlecentral.com for building tips and links to designs for over-the-top structures.

Calories burned in 2 hours: 672

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ritu.randeep wrote:

real good !!!!

7/20/2013 02:03:52 AM Report Abuse
ecjames wrote:

Fit kids definitely = fit adults! My mom had us all play sports - or cheerleading ;) growing up. Now we are making her run a 10K with us in memory of our dad. Check out our blog as we train. http://tribejames.wordpress.com/

3/25/2012 07:15:04 PM Report Abuse
jfolds4 wrote:

This is great! My family is training for the marine corps marathon right now - in honor of our dad, but also to stay healthy and to keep mom fit! I love this. Check out our blog too http://tribejames.wordpress.com/

3/13/2012 06:12:10 AM Report Abuse

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