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Family Activity Guide, Age-by-Age

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Easy exercises for you and your child to do together at every age level -- work out and burn extra calories.

Fit Families

Make a Difference Now!

Help us get the Personal Health Investment Today (PHIT) Act passed. The act would allow $1,000 of exercise-related costs to be paid for with pretax dollars every year, for a savings of up to $300!

 
Just 15 Minutes

A new study suggests that short bursts of exercise -- as little as 15 minutes -- can dramatically reduce your child's risk of Type 2 diabetes. (Thirty minutes a day or more of exercise is needed to reduce yours.) Build in workouts for your little ones -- and you -- with our get-moving guide.

Sneak in Daily Exercise at Any Age

Twelve minutes. That's how much more exercise slim kids get each day than overweight children do, according to a recent Swedish study of 8- to 11-year-olds. Those dozen extra minutes can burn 100+ calories, and that really adds up, says lead researcher Magnus Dencker, MD. Use our monthly get-moving guide to ensure that you and your kids get those 12 additional minutes -- and then some!

Summer Get-Moving Guide

Warm weather means being more active, right? Well, not necessarily. A new study published in the American Journal of Public Health shows that young kids gain weight faster during summer vacation than during the school year. Surprised? So were we! A possible explanation: "Children don't have access to food and snacks in school the way they do at home," says researcher Doug Downey, a sociologist at Ohio State University. "And they may be spending more time inside playing video games." Here, tons of ideas to get them -- and you! -- moving.

Next:  0 to 18 months

 

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ritu.randeep wrote:

real good !!!!

7/20/2013 02:03:52 AM Report Abuse
ecjames wrote:

Fit kids definitely = fit adults! My mom had us all play sports - or cheerleading ;) growing up. Now we are making her run a 10K with us in memory of our dad. Check out our blog as we train. http://tribejames.wordpress.com/

3/25/2012 07:15:04 PM Report Abuse
jfolds4 wrote:

This is great! My family is training for the marine corps marathon right now - in honor of our dad, but also to stay healthy and to keep mom fit! I love this. Check out our blog too http://tribejames.wordpress.com/

3/13/2012 06:12:10 AM Report Abuse

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