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The All-Day Energy Guide
Super Supper
What's for dinner? Black beans, baby! "They're a perfect blend of protein, good carbs, and fiber, as well as iron, which helps ward off anemia, a condition that can make you feel sluggish," says Kimball. Whip up this tasty, easy meal in a flash.
Black Bean Chili
Makes 1 serving
3 ounces extra-lean ground beef
1/2 cup rinsed and drained canned black beans
2 diced bell peppers (red or yellow)
2 diced tomatoes
1/2 cup shredded 2 percent cheddar cheese
1. Brown the beef in a skillet.
2. Add the beans, peppers, and tomatoes and simmer on low heat for 10 minutes.
3. Sprinkle cheese on top. Serve immediately.
Originally published in FITNESS magazine, June 2009.
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Good tips, I might actually try all of them in 1 day!
4/27/2011 12:48:11 PM Report Abusefajita seasoning is my preference, GOOD!
9/1/2010 11:11:13 AM Report AbuseHow many calories are in the black bean chili recipe ??
3/15/2010 11:33:34 AM Report AbuseI make a black bean chili like this one, but use corn for color and crunch instead of cheese, so it cuts down the fat. I would also recommend adding some spices to further satisfy your taste buds - I like chili powder, cumin and some brown sugar.
1/25/2010 10:16:30 AM Report Abuse