Get More Energy!
Step 6: Tap Happy Vibes
When you're feeling down, your energy tanks along with your spirits, leaving you sluggish. On the flip side, "Happy people have higher energy," says Sonja Lyubomirsky, PhD, author of The How of Happiness. When researchers at the University of California, Riverside asked people to keep a journal of their feelings, those who reported the greatest number of positive emotions also reported having the most energy day to day. "When we're happy, we take charge, initiate conversations with people, and carry out plans, instead of being passive responders to life events," Lyubomirsky says. "Taking action energizes us." Pump up your own positive thinking by jotting down five things you are grateful for, she suggests. Reread your list when you need a smile. For a double dose of happiness, practice random acts of kindness throughout your week. Open the door for the person behind you at the grocery store or compliment a colleague on his or her work. Generosity toward others makes you feel happier inside today and revved up to take on the world tomorrow.
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