Get More Energy!
Step 1: Boost Your Brain -- Turn Off the Tube
If your typical fix for end-of-day exhaustion is to plop down on the couch for a dose of Seinfeld reruns, you're not alone. Most people think that watching TV is a restful activity, but it may not be, says Marc Berman, PhD, a neuroscientist at the University of Michigan in Ann Arbor. In fact, television itself can be tiring, and the older you get, the fewer and fewer stress-reducing benefits you get from a session with the boob tube, a University of California, San Diego study says.
Instead of numbing your mind as a way to rejuvenate, stimulate it. Take a walk along a scenic trail; spending time in nature helps restore people's energy and focus, a 2008 study in Psychological Science found. What to skip when you're low on energy? The mall. You'll get more mental stimulation than you bargained for, which will leave you exhausted.
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