High in heart-smart monounsaturated fats; lower in saturated fat than other oils.
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Canola oil I consider "Car Grease" very toxic and very bad for you. I use olive oil and coconut oil (although it has saturated fats, it's the type that your body ingests and is very healthy to maintaining a healthy weight) Canola oil is nothing more than a contribution to today's obesity.
canola oil is toxic to humans and animals. it was never meant to be ingested, rather it was created as a lubricant for machinery. insects won't even eat the rapeseed or the plant that it comes from. it causes them to suffocate if ingested.
I would recommend CNN's documentary entitled "The Last Heart Attack" featuring Dr. Esselstyn or a review of Dr. Esselstyn's research on heart disease. Any type of oil is bad.
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