How to Do a Breast Self-Exam
Susan G. Komen Foundation
- Press using light, medium, and firm pressure in a circle without lifting your fingers off the skin.
- Follow an up-and-down pattern.
- Feel for changes in your breast, above and below your collarbone and in your armpit.
- Repeat on your left breast using your right hand.
- These steps may be repeated while bathing or showering, using soapy hands.
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