How to Do a Breast Self-Exam
Susan G. Komen Foundation
Slide 1 of 6
Every woman has a 1 in 8 chance of contracting breast cancer in her life. Performing regular breast self-exams and knowing risks can help prevent breast cancer. Here, step-by-step information on how to perform a breast self-exam and how to prevent breast cancer.
Lying Down
Feel for changes:
- Lie down on your back with a pillow under your right shoulder.
- Use the pads of the three middle fingers on your left hand to check your right breast.
Next: Lying Down
ADVERTISER
Fitnessmagazine.com Build a Video Workout | Create a Diet | Drop A Jeans Size | Get a 5-Minute Makeover | Playlists | Abs Workouts
Video Workouts | Recipes | Message Boards | Editor Blogs
Video Workouts | Recipes | Message Boards | Editor Blogs
Fitness® Magazine Subscribe | Give a Gift | Renew Your Subscription| Update Your Account| Magazine Media Kit
© Copyright , Meredith Corporation. All Rights Reserved | Privacy Policy | By using this site, you agree to our Terms of Service.