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How to Do a Breast Self-Exam

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Every woman has a 1 in 8 chance of contracting breast cancer in her life. Performing regular breast self-exams and knowing risks can help prevent breast cancer. Here, step-by-step information on how to perform a breast self-exam and how to prevent breast cancer.

Breast Self-Examination (BSE)

Studies have shown that breast self-examination is a tool that may help you learn what is normal for you. BSE includes looking at and feeling your breasts. If you notice any changes in your breasts, see your healthcare provider right away.

Step 1: Lying Down

Feel for changes:

  • Lie down on your back with a pillow under your right shoulder.
  • Use the pads of the three middle fingers on your left hand to check your right breast.
  • Press using light, medium, and firm pressure in a circle without lifting your fingers off the skin.
  • Follow an up-and-down pattern.
  • Feel for changes in your breast, above and below your collarbone and in your armpit.
  • Repeat on your left breast using your right hand.
  • These steps may be repeated while bathing or showering, using soapy hands.

Step 2: In Front of the Mirror

Look for changes:

  • Hold arms at your side.
  • Hold arms over your head.
  • Press your hands on your hips and tighten your chest muscles.
  • Bend forward with your hands on your hips.


For more information visit or call their breast care helpline: 1-877 GO KOMEN (1-877-465-6636)

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