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How Healthy Are Your Breasts?

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Culprit #3: Your diet.

In a Canadian study, women who got fewer than 15 percent of their total calories from fat were much less likely to experience premenstrual breast tenderness and swelling. One theory is that a restricted-fat diet results in lower levels of circulating estrogen in the body, leading to less swelling of breast tissue and less pain. You may also want to cut back on caffeine, says Dr. Tousimis. Some experts believe that it can make breast tissue swell, causing pain.

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movements2 wrote:

Very informative. im loving it

10/30/2013 11:05:25 AM Report Abuse
pamelahoward9 wrote:

What about post-menopausal breast pain?

10/5/2011 02:10:51 PM Report Abuse
tabkitune wrote:

fantastic and very educative. i like it

10/4/2011 12:38:30 AM Report Abuse
sharon cusick wrote:

Fantastic!! Very informative. Answers every question a women would have. I know I am not alone.

10/3/2011 02:08:37 PM Report Abuse

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