How Healthy Are Your Breasts?
Pages in this Story:
- Why Your Breasts Hurt
- Culprit #1: You're about to get your period.
- Culprit #2: You've got fibrocystic breasts.
- Culprit #3: Your diet.
- Culprit #4: You're overdoing it at the gym.
- Culprit #5: Your meds.
- New Reasons to Get a Mammogram
- What to Do If You Find a Lump in Your Breast
- Straight Answers to Your Biggest Questions
Culprit #1: You're about to get your period.
"As levels of estrogen and progesterone shift, your breasts swell, resulting in tenderness and pain," explains Eleni Tousimis, MD, a breast surgeon at New York Presbyterian Hospital Weill Cornell Medical Center. Over-the-counter pain relievers such as ibuprofen can help. Another research-proven option: evening primrose oil, available in gel capsules, which is a natural form of fatty acid that seems to decrease pain. One study in Wales found that six 500-milligram capsules daily, taken when pain starts, soothed period-related breast pain in 58 percent of women.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)