The $13,000 Habit You Should Kick Now

Comments (1)
Print

Pages in this Story:

Your Body Will Thank You for Quitting

In 20 Minutes...Heart rate and blood pressure drop.
In 12 Hours...The carbon monoxide level in your blood returns to normal.
In 3 Months...Circulation improves; lung function increases.
In 1 Year...Risk of coronary heart disease is half that of a smoker's.
In 5 Years...Your stroke risk is reduced to that of a nonsmoker.
In 10 Years...The chance of dying from lung cancer is half that of a smoker's.

Source: American Cancer Society

Next: Resources to Help You Kick the Habit

What do you think of this story? Leave a Comment.

Related Links

SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)

First Name:

Last Name:

Address:

City:

State:

Zip Code:

Email Address:

100% Money-Back Guarantee: You must be pleased, or you may cancel any time during the life of your subscription and receive a refund on any unserved issues – no questions asked. Fitness® Magazine is currently published 10 times annually – subject to change without notice. Double issues may be published, which count as 2 issues. Applicable sales tax will be added. E-mail address required to access your account and member benefits online. We will not share your e-mail address with anyone. Click here to view our privacy policy.

What do you think? Review this story! >

a3984502 wrote:

I tried to quit smoking many times in my life and each time failed. I tried therapy, nicotine patches and pills but nothing worked. One day my friend referred me a guide called "Quit Smoking Strategy" which helped her to quit. So I gave it a try. Unlike the usual scare-off tactics, the guide helps you to quit peacefully. Now I am smoke free for the last 6 months and I recommend it to anyone who wants to quit smoking: quitsmokingstrategy.com

7/2/2012 05:34:00 AM Report Abuse