Happy Feet: The Healthy, Pretty, Pain-Free Foot Care Guide
2-Minute Foot FixPlie and Releve combo
- Stand facing the back of a chair, with your feet hip-width apart and your toes turned out; rest your hands on the top of the chair for balance. Slowly bend your knees and lower into a plie; pause, then return to the starting position. Do 10 times.
- With your feet still wide and toes turned out, lift up onto your toes, keeping your legs straight; pause; then lower. Do 10 times.
- Finally, combine the two exercises: From your starting position, lift onto your toes, then bend your knees and lower into a plie (keeping your heels lifted); pause; straighten your legs and stand up, then lower your heels back to the floor. Do 10 times. Do three sets of each of these exercises at least three days a week.
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