Happy Feet: The Healthy, Pretty, Pain-Free Foot Care Guide
- They contain a quarter of all the bones in your body.
- They log, on average, 1,000 miles a year.
- They absorb one-and-half times your body weight with each step.
- And they get zero respect.
We're talking, of course, about your feet. Sure, you may treat them to the occasional pedicure or prop them up at the end of a long day. But experts say we ought to be much, much kinder than that. "The feet are the second-hardest working part of your body. The first is your heart," says Steven Ross, MD, president elect of the American Orthopedic Foot & Ankle Society. "Your feet are your foundation; if they hurt, you're going to be a very unhappy person." So let's spread a little love. Here, everything you need to know for feet that feel good all day, every day -- no matter what you put them through.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)