Shake It Off : How to Stay Confident at Any Occasion

woman taking off shirt in front of bedroom mirror

Stephanie Rausser

Slide 2 of 6

You're Nervous About...That Mirrored Spinning Class

How to snap out of it: Walk around in your birthday suit at home. The more time you spend naked, the more body-confident you'll become. (Got roomies? Keep it in the bedroom!)

Next: You're Nervous About...Hitting the Beach

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Your article about being nervous shows only perfect bodies. What's to be nervous about? This you guys missed your own point.

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