Shake It Off : How to Stay Confident at Any Occasion

Lynda Churilla

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By Colleen Oakley

Even the most confident women have self-conscious moments. Nancy Redd, a FITNESS advisory board member and the author of Body Drama, details how to deal with bouts of insecurity.

You're Nervous About...Your High School Reunion

How to snap out of it: Make a list of what you've achieved since graduation. "You may not fit into your old acid-washed Levi's, but concentrating on your successes shifts the focus from how you look to what you can do," says Redd.

Next: You're Nervous About...That Mirrored Spinning Class