Shake It Off : How to Stay Confident at Any Occasion

Lynda Churilla

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By Colleen Oakley

Even the most confident women have self-conscious moments. Nancy Redd, a FITNESS advisory board member and the author of Body Drama, details how to deal with bouts of insecurity.

You're Nervous About...Your High School Reunion

How to snap out of it: Make a list of what you've achieved since graduation. "You may not fit into your old acid-washed Levi's, but concentrating on your successes shifts the focus from how you look to what you can do," says Redd.

Next: You're Nervous About...That Mirrored Spinning Class

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JessicaBt wrote:

Heather, thanks for your great tips. I started to follow the steps 10 days ago and the skin on my butt and thighs is already smoother. Thanks so much! Jess

3/19/2013 04:31:12 AM Report Abuse

heather_j1 wrote:

It's hard to be confident when you have cellulite....Specially if you want to wear short skirts. But with coffee grind body wraps, done daily and special foods, you can get rid of it in 2 months. Read my full story on cellulitenomore.net

3/2/2013 06:25:10 AM Report Abuse

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1/13/2012 03:46:55 PM Report Abuse