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How Healthy Are You? 10 Easy Self-Checks

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Your Checkup Scorecard

Tally your good (3 points), fair (2 points) and poor (1 point) ratings here to see where you rank.

POOR _______ × 1 = _________

FAIR ________ × 2 = _________

GOOD ______ × 3 = _________


How Did You Do?

25 to 30
If health is wealth, you're loaded. Keep doing what you're doing.

19 to 24
Looking good! Work on your problem areas using our expert recommendations, then take the test again next month.

11 to 18
You've got room for improvement but you've already taken the first step. See your doctor about any concerns and use our Rx plans to help get yourself in fighting shape in no time.

Originally published in FITNESS magazine, July/August 2012.


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veronicavanderwel wrote:

By "waist" don't you mean natural waist??? which is the smaller part around your middle not the larger part of your belly? Because 35 inches for a belly area isn't that big depending on your height¿..???

2/18/2014 10:12:49 PM Report Abuse
guillermoginorio wrote:

It is very good to alert people of his health condition.

10/6/2012 12:45:34 PM Report Abuse
goe1 wrote:

Suggest showing a picture of an earlobe crease & no crease.

7/30/2012 02:34:23 PM Report Abuse
kingsservant11 wrote:

Inspired by the information. However in the "Can You Think Fast" section under the visual acuity test, the letter "M" is missing. The number 13 is there but no "M". Was this a deliberate omission or did someone not realize it was missing before publication?

7/21/2012 12:52:24 PM Report Abuse
gretelpacific1 wrote:

Patrick, I understand where you are coming from, but there is Men's Fitness magazine that specifically focuses on men.

7/19/2012 09:51:02 PM Report Abuse

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