How Healthy Are You? 10 Easy Self-Checks
Your Checkup Scorecard
Tally your good (3 points), fair (2 points) and poor (1 point) ratings here to see where you rank.
POOR _______ × 1 = _________
FAIR ________ × 2 = _________
GOOD ______ × 3 = _________
OVERALL SCORE _________How Did You Do?
25 to 30
If health is wealth, you're loaded. Keep doing what you're doing.
19 to 24
Looking good! Work on your problem areas using our expert recommendations, then take the test again next month.
11 to 18
You've got room for improvement but you've already taken the first step. See your doctor about any concerns and use our Rx plans to help get yourself in fighting shape in no time.
Originally published in FITNESS magazine, July/August 2012.
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