D Is for Defense: Why Vitamin D Is the Ultimate Super Vitamin
Foods Rich in Vitamin D
Although taking supplements is the best way to load up on the vitamin, these five foods have enough per serving to help bolster your intake.
- Salmon (3.5 ounces) 360 IU
- Canned tuna in oil (3 ounces) 200 IU
- Fortified milk (1 cup) 98 IU
- Fortified breakfast cereal (1 cup) 40 IU
- 2 egg yolks 40 IU
Originally published in FITNESS magazine, February 2009.
What do you think of this story? Leave a Comment.
SAVE EVEN MORE! Say "Yes" to Fitness® Magazine today and get a second year for HALF PRICE – 2 full years (20 issues) for just $15. You also get our new Fitness Band and Total Body Express Band Workout ABSOLUTELY FREE! (U.S. orders only)