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D Is for Defense: Why Vitamin D Is the Ultimate Super Vitamin

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Foods Rich in Vitamin D

Although taking supplements is the best way to load up on the vitamin, these five foods have enough per serving to help bolster your intake.

  • Salmon (3.5 ounces) 360 IU
  • Canned tuna in oil (3 ounces) 200 IU
  • Fortified milk (1 cup) 98 IU
  • Fortified breakfast cereal (1 cup) 40 IU
  • 2 egg yolks 40 IU

Originally published in FITNESS magazine, February 2009.

 

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