D Is for Defense: Why Vitamin D Is the Ultimate Super Vitamin
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Pages in this Story:
- New Research on Vitamin D
- How Vitamin D Works
- Get More Sunshine
- How to Get More Vitamin D
- Good Vitamin D Supplements
- Foods Rich in Vitamin D
Foods Rich in Vitamin D
Although taking supplements is the best way to load up on the vitamin, these five foods have enough per serving to help bolster your intake.
- Salmon (3.5 ounces) 360 IU
- Canned tuna in oil (3 ounces) 200 IU
- Fortified milk (1 cup) 98 IU
- Fortified breakfast cereal (1 cup) 40 IU
- 2 egg yolks 40 IU
Originally published in FITNESS magazine, February 2009.
