D Is for Defense: Why Vitamin D Is the Ultimate Super Vitamin

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Foods Rich in Vitamin D

Although taking supplements is the best way to load up on the vitamin, these five foods have enough per serving to help bolster your intake.

Salmon (3.5 ounces) 360 IU
Canned tuna in oil (3 ounces) 200 IU
Fortified milk (1 cup) 98 IU
Fortified breakfast cereal (1 cup) 40 IU
2 egg yolks 40 IU

Originally published in FITNESS magazine, February 2009.

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