Diet Do: "I eat a ton of veggies, because they're a low-calorie way to feel full. I make sure they take up the most room on my plate whenever I'm having a meal."
Top Fitness Tip: "Plan your workout at least a day or two in advance, and stick to the time you've allotted. If you make it a priority, you'll get it done."
Healthy Bonus: "I used to always have trouble sleeping through the night, but not anymore. And the anxiety attacks, hormonal mood swings, and crazy PMS I once suffered from? All that's over now."
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