Before and After: How These Real Women Get Fit

I Got My Energy Back

Diet Do: "I eat a ton of veggies, because they're a low-calorie way to feel full. I make sure they take up the most room on my plate whenever I'm having a meal."

Top Fitness Tip: "Plan your workout at least a day or two in advance, and stick to the time you've allotted. If you make it a priority, you'll get it done."

Healthy Bonus: "I used to always have trouble sleeping through the night, but not anymore. And the anxiety attacks, hormonal mood swings, and crazy PMS I once suffered from? All that's over now."