Before and After: How These Real Women Get Fit

I Got My Energy Back

Naimeh Holmes
Age: 29
Weight before the show: 187 lbs.
Weight now: 164 lbs.

Body Bio: "When I hit puberty, I gained a lot of weight; by age 18, I weighed 206 pounds. I tried all sorts of diets, but I could rarely ever get my weight below 190. I was so unhealthy that some days I didn't even have the energy to get out of bed."