America's Biggest Health Threats (and How You Can Overcome Them)
Health Risk #3: Your Job
The Culprit: Your job. Most of us spend the majority of our waking hours chained to our desks and computers. We e-mail coworkers instead of getting up and talking to them.
The Fix: "Squeeze in a very brisk 15-minute walk during the afternoon and you'll burn off an extra 95 calories," Dr. Peeke says. Do that every single day for a year and you'll lose 10 pounds.
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