America's Biggest Health Threats (and How You Can Overcome Them)

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Health Risk #3: Your Job

The Culprit: Your job. Most of us spend the majority of our waking hours chained to our desks and computers. We e-mail coworkers instead of getting up and talking to them.

The Fix: "Squeeze in a very brisk 15-minute walk during the afternoon and you'll burn off an extra 95 calories," Dr. Peeke says. Do that every single day for a year and you'll lose 10 pounds.

Click here for 5 easy moves you can do right at your desk >>

Next: Health Risk #4: Your Alarm Clock

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6/18/2012 03:31:23 AM Report Abuse